Ingredients:
3 tablespoons all-purpose flour
1 teaspoon ground mustard
1/2 teaspoon salt
1 1/2 pounds beef boneless round steak, cut into 6 pieces
2 tablespoons vegetable oil
1 large onion, sliced
1 large bell pepper, sliced
1 14.5oz can diced tomatoes, undrained
2 cloves garlic, finely chopped
Mix flour, mustard and salt. Coat beef with flour mixture. Heat oil in skillet over medium heat. Cook beef 15 minutes until brown. Place in 3 1/2 to 5 quart crock pot, and top with onion and bell pepper. Mix tomatoes and garlic; pour over beef and vegetables. Cover and cook on low heat setting 6-10 hours.
Weight Watcher's Points: 4
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