1 lb beef round steak, cut into cubes
1 (4 1/2 oz) jar sliced mushrooms, drained
1 medium onion, chopped
1/2 cup condensed beef broth
3 tbsp teriyaki sauce
1 tbsp sesame seed
2/3 cup uncooked long grain white rice
1 1/3 cups water
2 tbsp water
1 tbsp cornstarch
2 cups frozen broccoli florets
1. In a 3 1/2 to 4 quart slow cooker, combine beef, mushrooms, onion,
broth, teriyaki sauce, 1 1/3 cups water and sesame seed. Combine well.
2. Cover and cook on LOW 8 to 10 hours.
3. About 30 minutes before serving, cook rice as directed on package. In a small bowl, combine the 2 tbsp water and cornstarch and blend well.
Stir cornstarch mixture and broccoli into beef mixture.
4. Cover and cook on low setting for an additional 30 minutes.
Serve over rice.
Yield: 4 Servings Serving Size=1 1/4 cups per serving
8 Weight Watchers PointsPlus+ per serving
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Posted by Internet News | 7:48 AM | WEIGHT WATCHERS 8 PointsPlus+ BEEF AND BROCCOLI TERIYAKI RECIPE