2 lbs skinless, boneless chicken thighs
1/4 tsp ground black pepper
1 tbsp olive oil
2 (10 oz) pkg refrigerated light Alfredo sauce
1 (15 oz) can Great Northern beans,
rinsed and drained
1 cup reduced sodium chicken broth
1 cup chopped red onion (1 medium size)
1 (4 oz) can diced green chile peppers
4 cloves garlic, minced
1/4 cup shredded sharp cheddar cheese or Monterey Jack
Fresh parsley leaves (optional)
1. Cut chicken into 1inch pieces. Sprinkle with cumin and pepper.
In a large skillet, cook chicken half at a time in hot oil over
medium heat until brown.
Place chicken in a 3 1/2 or 4 quart slow cooker.
Stir in Alfredo sauce, beans, broth, onion, chile peppers and garlic.
2. Cover and cook on LOW 4 to 5 hours or HIGH 2 to 2 1/2 hours.
If desired sprinkle each serving with cheese and parsley.
Weight Watcher Points Plus =9 per serving Serving size= 1/8 of recipe
Makes 8 servings
Saturated Fat (g)8
Monounsaturated Fat (g)3
Polyunsaturated Fat (g)1
Total Sugar (g)4
Percent Daily Values are based on a 2,000 calorie diet
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Posted by Internet News | 4:06 PM | WEIGHT WATCHERS 9 Points Plus NAVY BEAN CHICKEN STEW RECIPE