WEIGHT WATCHERS 9 Points Plus NAVY BEAN CHICKEN STEW

Ingredients:

2 lbs skinless, boneless chicken thighs
1/4 tsp ground black pepper
1 tbsp olive oil
2 (10 oz) pkg refrigerated light Alfredo sauce
1 (15 oz) can Great Northern beans,
rinsed and drained

1 cup reduced sodium chicken broth
1 cup chopped red onion (1 medium size)
1 (4 oz) can diced green chile peppers
4 cloves garlic, minced
1/4 cup shredded sharp cheddar cheese or Monterey Jack
Fresh parsley leaves (optional)

Directions:

1. Cut chicken into 1inch pieces. Sprinkle with cumin and pepper.
In a large skillet, cook chicken half at a time in hot oil over
medium heat until brown.
Place chicken in a 3 1/2 or 4 quart slow cooker.
Stir in Alfredo sauce, beans, broth, onion, chile peppers and garlic.

2. Cover and cook on LOW 4 to 5 hours or HIGH 2 to 2 1/2 hours.
If desired sprinkle each serving with cheese and parsley.

Weight Watcher Points Plus =9 per serving Serving size= 1/8 of recipe

Makes 8 servings

Nutritional Information:
Calories 360
Fat (g)16
Saturated Fat (g)8
Monounsaturated Fat (g)3
Polyunsaturated Fat (g)1
Cholesterol (mg)122
Sodium (mg)918
Carbohydrate (g)20
Total Sugar (g)4
Fiber (g)3
Protein (g)31
Percent Daily Values are based on a 2,000 calorie diet