Wight Watchers Crock Pot Chicken and Onions With Rice-8 points

Ingredients

4 medium onions-sliced hamburger style
2 1/2 tsp. minced garlic
1/4 cup lemon juice (can be the bottled kind)
1/2 tsp. salt (if desired)
Cajun seasoning or cayenne pepper
4 frozen boneless, skinless chicken breasts
Hot cooked rice

Put frozen chicken in crock pot and sprinkle cajun seasoning on both sides. Place onion on top of chicken and sprinkle with cajun seasoning. Add garlic, lemon juice and salt.

Cover and cook 6-8 hours on low.

Prepare rice separately.

Serve the chicken and onions over the rice.

weight watcher points 8 per serving

Tags: weightwatchers slowcooker chicken, chicken and onions, weight watchers meals, 8 point recipe, weightwatcher recipes