Ingredients:
1 cup diced lean boiled ham
2 onions, coarsely chopped
2 celery stalks, sliced
1/2 green bell pepper, seeded and chopped
1 (28-ounce) can whole tomatoes
1/4 cup tomato paste
3 garlic cloves, minced
1 tablespoon chopped parsley
1/2 teaspoon dried thyme
2 whole cloves
1 tablespoon vegetable oil
1 cup long-grain white rice
1 pound medium shrimp, peeled and deveined
DIRECTIONS
1. Combine the ham, onions, celery, bell pepper, tomatoes, tomato paste, garlic, parsley, thyme, cloves, oil, and rice in a slow cooker.
2. Cook on High 4 to 5 hours.
3. Add the shrimp and cook until the shrimp are pink, about 1 hour longer.
Nutritional Information Weight Watchers (old point calculation) =6 points
Weight Watchers PointsPlus+ =7
296 Calories
5 g Total Fat,
1 g Saturated Fat
125 mg Cholesterol
513 mg Sodium
38 g Total Carbohydrate
3 g Dietary Fiber
24 g Protein
108 mg Calcium
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