Monday, August 16, 2010

Weight Watchers 1 PointsPlus+ Crockpot Savory Chicken and Vegetables.html

Ingredients:

8 boneless, skinless chicken thighs
2 cups chicken broth
1 tsp salt
1/4 tsp pepper
8 oz pearl onions
6 slices bacon, cooked and crumbled
2 cloves garlic, finely chopped
Bouquet Garni (See below)
1 lb bag baby carrots
1 lb small whole button mushrooms
2 tbsp all purpose flour
2 tbsp cold water

Directions:

1. Place chicken in 5 to 6 quart slow cooker.
Add remaining ingredients except mushrooms, flour
and water.

2. Cover and cook on LOW 8 to 10 hours or until juice of chicken is no longer
pink when centers of thickest pieces are cut.

3. Remove any fat from surface. Remove Bouquet
Garni. Stir in mushrooms.

4. Mix flour and water; stir into chicken mixture.
Cover and cook on HIGH 30 minutes or until thickened.

(8 Servings)

For Bouquet Garni:

Tie 4 sprigs parsley, 2 bay leaves and 1 teaspoon
dried thyme leaves in cheesecloth bag or place in tea ball.

Weight Watchers PointsPlus+= 1

Per Serving:

46 Calories; 3g Fat; 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 4mg
Cholesterol; 601mg Sodium.