1 medium rump roast, trimmed
1 (26oz) jar spaghetti sauce, Light
Tomato & Basil(no sugar added)
6 cups cooked spaghetti(9 oz dry)*
Put roast in crock pot, cover with spaghetti sauce, and cook on LOW about 7 hours
or HIGH about 5 hours. Serve over spaghetti.
Servings: 6 (serving size: 1/2 cup)
Per Serving: 2 ounces of lean beef(3 Points), 1/2 cup spaghetti sauce(1 Point),
*1/2 cup cooked spaghetti(1 Point)=5 Points; 284.8 Cal, 8.2g Fat, 5.2g Fiber=5 Points.
NOTE: *You might want to cook 6 cups spaghetti so that others may have more than 1/2 cup.
1 cup spaghetti becomes 7 points per serving.
Crockpot Weight Watchers Recipes