Ingredients:
2 lbs. 93% lean ground beef
3 slices light bread, crumbled m(1 cup)
1 cup chopped onion or 1 medium size
1/2 cup fat-free egg substitute
1/4 tsp salt
1/4 tsp black pepper
1/2 cup ketchup
1/2 cup thick and chunky salsa
Directions:
Coat 3 1/2-quart slow cooker with cooking spray. Tear off two lengths of aluminum foil long enough to fit in bottom of cooker and extend 3 inches over each side of cooker. Fold each foil strip lengthwise to form 2-inch-wide strips. Arrange foil strips in a cross fashion in cooker, pressing strip in bottom of cooker and extending ends over sides of cooker.
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