Sunday, November 1, 2009

Diet Crockpot Turkey Meal

3 medium potatoes - cut into 2" pieces
3 turkey skinless thighs
1 12oz jar home-style turkey gravy
2 tablespoons all-purpose flour
1 teaspoon parsley flakes
1/2 teaspoon dried thyme leaves
1/8 teaspoon pepper
1 1lb bag frozen green bean and carrots-- thawed, drained

Put potatoes in 3 1/2 to 5 quart crock pot; place turkey on top. Mix remaining ingredients except vegetables; pour over mixture in pot. Cover and cook on low heat setting 8 to 10 hours. Stir in vegetables. Cover and cook on low heat setting 30 minutes. Stir sauce; serve with turkey and vegetables.

Nutrition Info: 1 Serving = 335 calories Fat 8g/Cholesterol 155mg/Sodium/450 mg/Carbohydrate 26g/Fiber 4g/protein 44g Weight Watcher's Points = 7