INGREDIENTS6 boneless, skinless chicken thighs
1 large onion, chopped
2 cloves garlic, finely chopped
1 14.5oz can chicken broth
1 teaspoon ground cumin
1 teaspoon dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon hot sauce
2 15oz cans great northern beans ,rinsed and drained
1 15oz can white shoe peg corn, drained
3 tablespoons lime juice
2 tablespoons chopped fresh cilantro
DIRECTIONS
1. Remove excess fat from chicken. Mix onion, garlic, broth, cumin, oregano,
salt and hot sauce in 3 1/2 to 6 quart slow cooker.
Add chicken. Cover and cook on LOW 4 to 5 hours or until chicken is tender.
2. Remove chicken from slow cooker. Use 2 forks to remove bones
and shred chicken into pieces.
3. Return chicken to slow cooker. Stir in beans, corn, lime juice and cilantro.
4. Cover and cook on LOW 15 to 20 minutes or until beans and corn are hot.
Serving size= 1 cup
Per Serving: 439 Calories; 4g Fat; 35g Protein; 69g Carbohydrates; 22g Dietary Fiber
Free Weight Watchers Recipes
Tags: